Introduction

Vitamins are natural substances found in plants and animals. The body uses these substances to stay healthy and support its many functions. Minerals come from the earth or from water. Plants and animals absorb them to get nutrients.
Do I need to take vitamin and mineral pills?
The best way to get the vitamins and minerals your body needs is from the food you eat. You should never take in extra vitamins and minerals without talking to your doctor first. However, your doctor may suggest taking extra vitamins or minerals if you have certain health problems. You also may need more vitamins and minerals at certain times in your life, such as the following:
If you are a woman and are trying to get pregnant, the doctor will suggest taking a pill that contains folic acid in it. Women who don't get enough folic acid during pregnancy are more likely to have a baby with neural tube defects (serious problems of the brain or spinal cord).
If you're pregnant or breastfeeding, the doctor will suggest to take a prenatal mineral and vitamin pill that includes iron to protect you against anemia, calcium to keep your bones strong.
If you're a woman and are at a risk of osteoporosis, the doctor will suggest taking a calcium supplement to support the health of your bones.
If you are a vegetarian, the doctor will suggest taking a vitamin B12 supplement that will help you better.
Can vitamin and mineral pills be dangerous?
Vitamins and minerals can be dangerous only if you have it in excess. But if you take supplements, you can easily take too much. This is even more of a risk if you take fat-soluble vitamins. It is very important to consult the doctor before taking any vitamin and mineral pills, especially if you take prescription medicines.
Conclusion
The body requires vitamins and minerals for normal growth, function and health. The best way to obtain the vitamins and minerals is through a healthy diet based on a variety of foods. But if you have a vitamin or mineral deficiency, a vitamin or mineral supplement may be appropriate. Minerals are the main components in your teeth and bones, and they serve as building blocks for other cells and enzymes. Minerals also help regulate the balance of fluids in your body and control the movement of nerve impulses.

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