Introduction:
Vitamin C is an ascorbic acid that is produced in the body with the collagen, a basic component of connective tissues. Collagen is an essential element in blood vessel walls, gums, and bones, making it mainly important to those recovering from wounds and surgery. It is an essential requirement for the body. And its deficiency can cause various diseases.
Where is it obtainable from?
Vitamin C is available from many types of fruits and vegetables. In nutritional supplements, it classically is sold in the form of ascorbic acid, calcium acerbate, sodium acerbate, or a combination of these forms.
Vitamin C is a very important nutrient. Vitamin C may work against high blood pressure (hypertension), by defensive levels of nitric oxide, a natural chemical in the body that helps relax blood vessels. Vitamin C promote healthy teeth and gums, helps in the absorption of iron, aids in the maintenance of normal connective tissue, and promotes injury healing. It also helps the body's immune system to become strong.
What does it do?
Vitamin C also acts as an antioxidant, scavenging potentially harmful molecules called free radicals. Although not resolutely reputable by clinical trials, this antioxidant means may help boost immune meaning, protect alongside cancer, cataracts, age-related macular deterioration of the retina, and other chronic diseases.
Lack of vitamin C can lead to a condition called scurvy, which causes muscle weakness, swollen and bleeding gums, loss of teeth, and bleeding under the skin, as well as tiredness and depression. Vitamin C deficiency also causes wounds to heal slowly.
Deficiencies of vitamin c
Individuals who suffer from the deficiency of vitamin c might suffer from the following diseases:
AIDS (acquired immune deficiency syndrome)
Alcoholism
Burns
Cancer
Diarrhea
Fever (prolonged)
Infection (prolonged)
Stomach ulcer
Stress (continuing)
Individuals who are exposed to long periods of cold temperatures
If not daily consumed then it will bur causing the deficiency in the body.
Conclusion
Vitamin C is the requirement of the body. It has to be consumed in the required content daily to maintain the daily chart of the consumption. The body will eliminate vitamin C in about 12 hours so hand out your eating throughout the day.

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